SPECIFIC
MEASURABLE
REALISTIC
TIME_BASED
Part One:
1. Physical activity SMART goal is:
I will do 3 running strengthening exercises from my running strengthening book for 15 reps each two times a week.
Week ONE- Record exercises/date
July 1st -the discus-thrower, one legged deadlifts, the phoenix-COMPLETE
July 4th-
Week TWO - Record
July 7-
July 9-
This supports my overall wellness by giving me a complimentary exercises to do with running helping me to run better and stronger therefore longer and injury free by strengthening my core and muscle imbalances that may happen with running especially with age. Currently I'm doing well with physical fitness so this goal along with yoga which I already do(in apartment since virus) will even more so connect the mind/body connection therefore relieving stress and increasing my mental well being.
2. Occupational SMART Goal:
I need practical experience as a teacher librarian which I started in a volunteer at James bay school and since the schools are closed I will make a SMART goals around the public library.
SMART goal:
I will call Thursday July 2nd the Central and James bay library to inquire about volunteering after this class is over one day a week until September.
If this isn't possible(possibly due to virus) I will create a one page list of recommended online resources that are inquiry based for colleagues by the end of August.
Record: phoned library and as predicted no possibilities for volunteer for at least a year. Will complete list by August 30th.
My goals cannot be done right away for this course to be meaningful. These are important for my well being so I can see myself making progress in how I wish to make positive impact on students and use my skills learned. This will benefit my confidence and competence overall by interacting with librarians and patrons and putting learning into action therefore increasing my mental health and reducing anxiety.
Thursday July 2nd:
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